by Hunter Allen, PCG Founder/CEO and Master Coach I really don’t like the term “base training” because it produces images of long, slow distance training…
By Gordon Paulson, PCG Elite/Master Coach Understanding power zones can unlock the impressive potential of your power meter and ensure your training is targeted to…
by Hunter Allen, Peaks Coaching Group Founder/CEO and Master Coach Weight loss is partially a math problem. Thirty-five hundred calories equals one pound of fat.…
By Todd Scheske, PCG elite/master coach Criteriums, or “crits” as they’re often referred to, are short course races from 800 meters to 5 kilometers in…
Universal Sports will be covering the Vuelta a España starting this weekend. Don’t miss Rebecca’s Private Idaho: August 31st Rebecca Rusch will lead two, fully…
Editor’s Note: Last month’s Physiology & Nutrition post, OSMO co-founder Stacy Sims’ regular column, discussed why she thinks gels are a poor choice for fueling…
by Hunter Allen, PCG CEO/Founder and Master Coach originally posted on TrainingPeaks.com Winners think differently. They do. There are many books about winners: why they…
Reza Pakravan has returned from an 11,000 mile/102 day bike journey from Norway to South Africa riding a Koga Signature World Traveler with a Rohloff internally…
Through years of racing and coaching, I’ve concluded that the best athletes have mastered three areas in their lives and fitness: physical training, mental training,…
by Tim Cusick, PCG President and Elite Coach Old man winter has arrived! The combination of limited daylight, cold temperatures, and increased family obligations during…
Editor’s Note: Last Friday, Peaks Coaching published their monthly training article entitled Strength Training for Cyclists. It was good, but very top level. Given that…
By Bill McLaughlin, PCG Elite Coach Strength training has become a hot topic of discussion among trainers, coaches, scientists, and athletes themselves. But there have…