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Core Training for Big Boys

Written by Tyler Benedict Feb 06, 2009 12:46 p.m. ET

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Never seen this one before, from Big Boy Triathlete. Ã‚Â I usually just stand between the cable pulls and grab one side facing perpendicular to the weight stack, start with trunk rotated toward weights, then rotate away…but this looks interesting.

Tyler Benedict

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Tyler Benedict is the Founder of Bikerumor.com. He has been writing about the latest bikes, components, and cycling technology for almost two decades. Prior to that, Tyler launched and built multiple sports nutrition brands and consumer goods companies, mostly as an excuse to travel to killer riding locations throughout North America.

Based in North Carolina, Tyler loves family adventure travel and is always on the lookout for the next shiny new part to make his bikes faster and lighter.