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Muscles Worked When Cycling

Written by Tyler Benedict Aug 20, 2008 11:38 a.m. ET

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Or, “What to Train in the Winter Months”:

Click the pic to enlarge. Found this here, with no explanation…so not sure where it comes from or how valid the science is behind it, but looks about right to me.

Tyler Benedict

11,184 articles

Tyler Benedict is the Founder of Bikerumor.com. He has been writing about the latest bikes, components, and cycling technology for almost two decades. Prior to that, Tyler launched and built multiple sports nutrition brands and consumer goods companies, mostly as an excuse to travel to killer riding locations throughout North America.

Based in North Carolina, Tyler loves family adventure travel and is always on the lookout for the next shiny new part to make his bikes faster and lighter.