No matter which brand of fork or shock you’re riding, if it uses an air spring, they all have a negative spring. Even coil-over shocks and coil-sprung forks can benefit from a negative spring, though they’re less common on mountain bikes these days (we’ll explain why). It’s more important on air-sprung suspension because it takes a lot of force to overcome a pressurized chamber and start it moving. That initial force is exacerbated by the stiction from the piston seal that closes off the positive air chamber to keep the air in. It has to be tight enough to seal even under high pressure, which adds to the force that must be overcome to begin travel. Here’s how the negative spring does that and why size matters…
Before we get into specifics, we asked a couple of brands how a negative spring affects suspension performance and why it’s there. Here’s their answers:
Nick Pye, Manitou Product Engineer, explains that “the negative spring balances the force of the positive spring when the fork is in its neutral/unloaded state. This applies to both coil springs and air springs, forks and shocks. When the fork is fully extended it is desirable to have a negative spring force equal to the positive spring force to minimize the force require to initiate fork travel. If the positive spring force exceeds the negative spring force the fork will not initiate movement until an external force is applied to the fork exceeding the differential between the positive and negative springs. Unlike a coil negative spring which has a finite length, a negative air spring applies a force during the entire stroke of the fork. As such, the net force of the positive and negative air springs is the resultant spring force of the system.”
Fox and Rockshox, however, design their air suspension such that the positive and negative chambers equalize pressure at or near sag. “On RockShox products featuring DebonAir(DB) the negative airspring matches the force created by the positive airspring at Sag (30% of travel),” says RockShox rear shock Product Manager Chris Mandell. “This allows these rear shocks to be very responsive in the initial portion of the travel to the fast and small chatter providing the rider with grip, control and confidence over a non-DB system.”
For suspension set up like that, you’ll need to cycle the suspension halfway through its travel to equalize the chamber. If you’re starting from 0psi, that means you’ll probably want to double and triple check the pressure as you’ll lose some into the negative chamber as you cycle it.

Recent product introductions from Fox and Rockshox have both included larger negative air chambers, and there’s a good reason why. Assuming equal air pressure between positive and negative chambers (which is how virtually every modern suspension part is designed to do), a smaller negative chamber will provide noticeable assistance for a shorter amount of stroke. Fox’s Mark Jordan says their prior generation forks’ negative chambers assisted through about the first 10% of travel, but the new EVOL forks stretch that to the first 25% of travel.
Think of the negative spring like a spotter on the bench press, and you’ve got just a little too much weight on the bar. The “normal” size negative air chamber would only help get the bar moving off your chest and quickly ease off the assistance.