When it comes to protein type, timing and quantity, we see conflicting information regarding intake everywhere. Recovery? Protein! Weight loss? Protein! Reduce blood sugar swings?…
In our high stressed, fast moving lives, we are often overtired, overstressed, undernourished (although overfed), and immunocompromised. This combination has far reaches (beyond the-wanting-to-sleep-at-work feeling)…
Last month I discussed the nutritional aspects to help recovery from injury and exercise-induced muscle damage. In this Part 2, I’m going to examine the…
Right next door to my office a new niche recovery lounge has opened up (RechargeSportSF.com) attending to the most under-emphasized aspect of training: Recovery. There…
If you were to open most athletes’ kitchen cabinet, you’ll probably find a shelf of supplements: the typical sports nutrition cache of electrolyte drinks, bars,…
There has been an upsurge in an “anti-western diet” philosophy recently, with a movement towards higher fat, higher protein, lower carbohydrate intake where the kinds…
