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Olympic BMX Racing and BMX Freestyle: How to watch BMX at the Olympics

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BMX isn’t new to the Olympics, but a new discipline will be making its debut this summer at the Tokyo Olympics 2021 — BMX Freestyle.

Now, I’m sure you’re wondering a whole bunch about how this specific realm of cycling works and hows it is judged. You’re not alone; many spandex and even the baggie crowd have limited BMX experience. That’s why we’re going to layout how BMX cycling at the Olympics works, how it’s judged, and how to watch it.

Rio de Janeiro-Brazil, August 11, 2016- BMX cycling competition during the 2016 Olympic Games
A.RICARDO / Shutterstock.com

What is it — Olympic BMX Racing

These aren’t the BMX bike that you see around your neighborhood and at your local trails — these are bikes that are built to jump but also roll fast and smooth on flowing BMX tracks. Bicycle Motocross (BMX) is raced on dirt or asphalt tracks with similar features on each — different elements ranging from rollers to jumps to berms.

Riders line up at the starting gate, and when it drops, they take off at full intensity looking for the fastest way around the track. With multiple riders racing at once, the races are short but packed with excitement with explosive speed, jostling for position, and the question of whether to roll, double, or even triple that next jump.

After establishing the BMX Federation in 1981, the first World Championships was held the following year before BMX was fully integrated into the Union Cycliste Internationale (UCI) in 1993. BMX made its Olympic debut at the Beijing 2008 Games and has been part of the Olympic program ever since. 2021 is the first time that BMX Freestyle will be showcased in the Olympic games.

Tokyo Olympics 2021 BMX Track

All the BMX race action will take place at the Ariake Urban Sports Park, close to the waterfront and near the Athletes Village in Ariake, Koto-Ku, Tokyo.

Hows do the races work?

Imagine — a max of eight riders at a time, all gated atop an 8m high 35-degree start hill, held back by a timed gate, waiting for it to beep and to sprint for the holeshot (sometimes reaching over 2600 watts!). Racers sprint for a clean look at the 400m long track with berms, jumps, rollers, and flat open sections. Riders race in full-face helmets, chest protection, long sleeves, and goggles, as the wrecks can be pretty dicey at the speed they can produce.

michelin pilot sx bmx racing tires

If you’re the first rider out of the gate — you have a distinct advantage and a clear look at the track, though it’s hard to keep that lead and stay on your line with others trying to take it. The short race involves explosive power and cunning race tactics as each corner allows another rider to overtake and throw the previous off their line — this sometimes leads to crashes, but as they say, “rubbing is racing.” The finish is an all-out sprint, and in the Olympics — every spot counts, so these will be extra exciting from the first heat to the last.

The Riders’ race rankings are based on time and points. There are 24 competitors in the men’s and women’s events — Six riders compete in each of the four heats over three rounds, with the top 16 proceedings to the semi-final, the top eight competing in the final medal rounds.

Rio Team USA BMX Racing Olympics
Photo credit: USA BMX

Olympic BMX Racing — Who to watch

Though Team USA has been dominant, the Europeans, Australians, and Colombians are ready to take the gold this year. Connor Fields from the USA (who won gold at the Rio 2016 Games) will hope to continue his winning streak. It’s not that easy, though — Niek Kimmann and Twan Van Gendt from the Netherlands are looking good. Plus, Joris Daudet of France and Carlos Ramírez of Colombia are hoping to grab a medal — gold.

On the women’s side, Colombia’s Mariana Pajón is poised to take her third consecutive Olympic Games gold medal after her success at both London 2012 and Rio 2016. Top-ranked Alise Willoughby of the USA, 2018 World Champion Laura Smulders from the Netherlands, and Australia’s Saya Sakakibara all stand in the way as fierce competitors though — it will be an exciting watch.

Justin Dowell BMX Freestyle
Justin Dowell of the USA at former Hiroshima Municipal Stadium on April 21, 2019, in Hiroshima, Japan. (Photo by Atsushi Tomura/Getty Images)

Olympic BMX Freestyle — What is it?

New to the BMX party for the Tokyo Olympics 2021 is the BMX Freestyle discipline. This BMX riding discipline is more of the X-Games style that most Americans are familiar with and is judged by 60-second runs where riders execute a sequence of tricks on ramps, walls, box jumps, and spines throughout the skate style park. The judges then grade the riders on the difficulty, quality, style, and originality of their runs.

For the Tokyo Olympics, there will be only nine men and nine women riders competing with the host nation Japan taking one of those spots. Despite the event being one of the smallest at the Olympic Games, it will be fiercely contested among the world’s top riders.
The competition will take place at the same venue as the BMX racing but at a different section of the Ariake Urban Sports Park.

Olympic BMX Freestyle — Who to watch

The BMX freestyle discipline is admittedly a bit out of my scope, so I reached out to the big guns to offer their opinions. Michael Potoczny from The Wheel Mill and The Welcome Jam fame offered us his expert thoughts on who, and what to watch:

“I’m rooting for my boy Nick Bruce from Cleveland Ohio! But the Australian Logan Martin seems like the favorite right now. He’s the current world champ and his riding has been so consistent — yet huge.

For the women’s field, Hannah Robert’s of the USA has been dominating the last few years. She’s a multiple-time world champion. A lot of the women’s freestyle riders have been catching up to Hannah’s riding but I think she’s still going to have the upper hand and win this Olympics.
Hannah was on another level for years. It going to be a fun watch to see the women’s class and see everyone give her a run for her money. It’s going to be a really good contest.“

Olympic BMX Competition — How To Watch

Catch all the racing on the Olympic Channel and NBC.

Thursday, July 29

  • Start Time: 10:00 JST
  • Men’s BMX Quarterfinals
  • Women’s BMX Quarterfinals

Friday, July 30

  • Start Time: 10:00 JST
  • Men’s BMX Semifinals & Finals
  • Women’s BMX Semifinals & Finals

Olympic BMX Racing — Who To Watch from the USA

Olympic BMX Racing:


  • Connor Fields (Henderson, NV.; Chase Bicycles/ Monster Energy)
  • Corben Sharrah (Tucson, AZ.; Daylight Cycle Co.)


  • Payton Ridenour (Pottstown; PA; Mongoose Bicycles)
  • Felicia Stancil (Lake Villa, IL.; Factory Answer SSquared)
  • Alise Willoughby (Saint Cloud, MN.; Team Toyota/ GT Bicycles)


How To Watch Olympic BMX Free Style

Saturday, July 31

  • Start Time: 10:10 JST
  • Men’s BMX Freestyle Seeding
  • Women’s BMX Freestyle Seeding

Sunday, August 1

  • Start Time: 10:10 JST
  • Men’s BMX Freestyle Finals
  • Women’s BMX Freestyle Finals

Olympic BMX Freestyle — Who To Watch from the USA

BMX Freestyle


  • Nick Bruce (Youngstown, OH)
  • Justin Dowell (Virginia Beach, VA.)


  • Perris Benegas (Reno, NV.)
  • Hannah Roberts (Buchanan, MI.)

Complete List of BMX athletes and countries

BMX Racing

  • Nicholas Torres (Argentina)
  • Anthony Dean (Australia)
  • Lauren Reynolds (Australia)
  • Saya Sakakibara (Australia)
  • Elke Venhoof (Belgium)
  • Renato Rezende (Brazil)
  • Andreia Priscilla Stevaux Carnaval (Brazil)
  • Drew Mechielsen (Canada)
  • James Palamer (Canada)
  • Mariana Pajon (Colombia)
  • Vincent Pelluard (Colombia)
  • Carlos Alberto Ramirez Yepes (Colombia)
  • Simone Christensen (Denmark)
  • Domenica Azuero (Ecuador)
  • Alfredo Campo (Ecuador)
  • Sylvain Andre (France)
  • Joris Daudet (France)
  • Axelle Etienne (France)
  • Romain Mahieu (France)
  • Camille Maire (France)
  • Arthur Pilard (France)
  • Manon Valentino (France)
  • Ross Cullen (Great Britain)
  • Bethany Shriever (Great Britain)
  • Kye Whyte (Great Britain)
  • Giacomo Fantoni (Italy)
  • Sae Hatakeyama (Japan)
  • Yoshitaku Nagasako (Japan)
  • Asuma Nakai (Japan)
  • Kanami Tanno (Japan)
  • Helvijs Babris (Latvia)
  • Vineta Petersone (Latvia)
  • Judy Baauw (Netherlands)
  • Joris Harmsen (Netherlands)
  • Niek Kimmann (Netherlands)
  • Laura Smulders (Netherlands)
  • Merel Smulders (Netherlands)
  • Twan van Gendt (Netherlands)
  • Rebecca Petch (New Zealand)
  • Tore Navrestad (Norway)
  • Natalia Afremova (ROC)
  • Yaroslava Bondarenko (ROC)
  • Aleksandr Katyshev (ROC)
  • Evgeny Kleshchenko (ROC)
  • Natalia Suvorova (ROC)
  • Alex Limberg (South Africa)
  • Cedric Butti (Switzerland)
  • Zoe Claessens (Switzerland)
  • David Graf (Switzerland)
  • Simon M. Marquart (Switzerland)
  • Chutikan Kitwanitsathian (Thailand)
  • Waranya Sae-Tae (Thailand)
  • Conner Fields (United States of America)
  • Payton Rindenhour (United States of America)
  • Corben Sharrah (United States of America)
  • Felicia Stancil (United States of America)
  • Alise Willoughby (United States of America)

BMX Freestyle

  • Natalya Diehm (Australia)
  • Logan Martin (Australia)
  • Macarena Perez Grasset (Chile)
  • Fabian Kenneth Tencio Esquivel (Costa Rica)
  • Anthony JeanJean (France)
  • Rebecca Gruhn (Germany)
  • Lara Marie Lessmann (Germany)
  • Declan Brooks (Great Britain)
  • Charlotte Worthington (Great Britain)
  • Rimu Nakamura (Japan)
  • Minato Oike (Japan)
  • Elizaveta Posadskikh (ROC)
  • Irek Rizaev (ROC)
  • Nikita Ducarroz (Switzerland)
  • Perris Benegas (United States of America)
  • Nick Bruce (United States of America)
  • Justin Dowell (United States of America)
  • Hannah Roberts (United States of America)
  • Daniel Dhers (United States of America)
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2 years ago

Daniel Dhers is an athlete of Venezuela team

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