Video: Five Minute Leg Strength Training

Here’s another workout from Graeme Street, the man behind Cyclo-Core and Cyclo-Club training.  I’ve tried these, and the “hold” part is pure misery.  There’s also…

Cafe:ine Cycling Coffee

Cafe:ine coffee sent us a bag of their Pinhoti “multi-purpose dark roast” whole bean roast courtesy of Mike at Niner.  Mike directs the Cafe:ine cycling…

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