Indoor cycling has exploded lately, in no small part because of the amazingly entertaining virtual world simulators that popped on the scene. Their marketing lets envision ourselves surrounded by this digital cycling environment, but the reality is that we’re often watching on a tiny screen. This isn’t the fully immersive environment we see in the commercials!

So, we wondered, what would it take to recreate the room-filling visuals and glowing ambience to make it feel like we’ve been transported to another place? How big of a screen would we need? What else is required? Would it really feel like we were riding outside?

We partnered with Kinomap and Saris to find out, here’s how it all came together…

Designing the ultimate indoor cycling setup

From the absolute basics all the way up to wall-sized imagery, this video shows what all it takes to recreate the complete surround visuals we’ve all seen in the ads. And, at the end, we find out if it’s really worth the thousands of dollars it took to build it out. For a complete list of equipment used, and the costs, keep reading…

What’s the basic trainer setup required for virtual rides?

saris fluid2 smart indoor cycling trainer review

The starting point of any trainer room is the trainer itself. The good news is, you can use any trainer you’ve got, but you might need to add a couple of sensors to send your speed and cadence to whichever app you’re using.

We started with the Saris Fluid2, which can be purchased as a “Smart” version that includes one of their CS sensors.

saris cs lets you add a speed or cadence sensor to any bike without magnets on the wheel spokes or crank arm

The “CS” stands for Cadence/Speed, and allows you to set it to do either, but not both simultaneously. So, you’ll need to order an extra to use Kinomap, or two if you’re just using whichever “dumb” trainer you have laying around.

kinomap lets you virtually ride the famous climbs of the tour de france by streaming them to your big screen for indoor cycle training

The nice thing about Kinomap is that it has the resistance data on hundreds of trainers, so it can translate your speed and cadence into a power figure. This helps you know when it’s time to shift or adjust the resistance to match what’s going on on-screen. It also helps them keep your in-world performance matched to online competitors.

Assuming you have a smartphone or tablet, that’s all you need to get started.

Great, what’s Kinomap?

how to stream kinomap virtual routes onto your big screen

Kinomap has, arguably, the largest collection of “virtual” rides of any online training platform. They use real footage (you can even submit your own, and earn rewards for doing so) from riders around the world to let you ride real routes, road and trails. To date, they have more than 120,000 miles (200,000km) of rides in more than 90 countries.

You can try it free with limited rides, or give it a real test run for $10/month. Annual subs are $80, or buy a lifetime membership fro $199. It works on more than 900 different indoor trainers, spin bike and other fitness equipment (rowers and treadmills, too).

How big of a screen do I need?

saris td1 trainer desk mounts your laptop directly in front of you for long indoor training session on your bike

The Saris TD1 gets your laptop directly in front of you, with room for snacks and power outlets for those marathon sessions.

Aaaaah yes, now we’re getting to the good stuff. Assuming we’re on the same page here, your phone, tablet or laptop just aren’t big enough. Laughable, even. Sure, you could take that little 40″ flat screen and pretend like you’re riding in a virtual world. Which is cute. A for effort. But that’s not going to give us the immersive feel we’re after.

Here’s why:

what is the recommended seating distance from the television for home theater setups

Home theater geeks recommend a viewer-to-screen distance of 1.5-2.5x the horizontal measurement of your television. This means for a 40″ television, you’d be about 80″ away, give or take. That’s about 6.7 feet, or 2m. And that allows you to see the entire screen in a glance and recognize everything that’s happening. Because this is how our eyes work:

a humans field of vision is 180 degrees for peripheral vision but field of view for sharp detail is just 6 to 7 degrees

The standard human’s Field of Vision is 180º side to side, and about 100º up and down. This is what we call peripheral vision. But our Field of View is much, much smaller, just 6-7º. This is the tiny window of complex detail that we use for things like reading and facial recognition. What this means for us is that we should be able to fool our eyes (and therefore brains) into thinking we’re surrounded by a visual if we can A) get a big enough screen, and B) put it close enough to our face.

what is the biggest TV you can buy

So, naturally, this was an excuse for us to get the biggest screen we could possible find: The LG 4K 86″ flatscreen – that’s 7.17′ (2.19m). At just 4.5′ (1.37m) away from my face, that’s a screen distance-to-size ratio of about 0.62. And it literally fills the part of my peripheral vision that I’m able to pay attention to, particularly when in the riding position. Check the POV angles in the video.

Couldn’t you go bigger?

Yes, but there’s other stuff we can do to make the entire experience more realistic first. If we’re dropping $2K on a screen, it only make sense we’d want the best smart trainer we could get, right? Because at this point, we’re committed (or should be, if you catch my drift). So we upgraded to the Saris H3, their top of the line trainer that requires no additional sensors to measure power, speed and cadence.

And because it’s “smart”, it can interact with Kinomap to change resistance in real time, improving the overall experience and better simulating incline and effort on the big, famous climbs of the Tour de France. (and yes, if you notice I misspelled “Alpe du Huez” when typing into the search in the video, it was to show that Kinomap still finds what you were looking for, whether you know how to spell real good or not). The H3 has another clever feature: Not only does it come with all of the axle adapters to run QR or thru axle for both road and mountain bikes, but the hidden front tire tray pops down when you open the legs. It even has a disc brake spacer built in so you don’t accidentally squeeze your rear brake shut and have to fix it later. Very clever!

how does the saris mp1 platform work

Why stop there? The next big upgrade is the Saris MP1 Nfinity Moving Platform. Honestly, this might be the most impressive part of the setup in terms of actually making indoor training feel more like riding outside. The visuals can trick your eyes, but when you can actually lean the bike, move it underneath you, and have it rock side-to-side AND fore-aft under hard efforts? That’s when it starts tricking all your senses.

saris mp1 floating platform adds realistic road feel to your indoor cycling trainer

The MP1 is expensive as hell at $1,199, but if you’re gunning for that top spot in Kinomap’s leaderboard, this is gonna make it easier to put in the miles. Seriously, watch it in action in the video, it’s amazing.

saris td1 makes a great standup desk for getting your laptop right in front of you when using the indoor trainer on your bike

And if we lost you, and you’re happy slumming it with a tiny little screen but still want to get it closer to your face, check out the Saris TD1. Their Trainer Desk is the best I’ve used so far, and works equally well as a small standup desk. This helps it pull double duty for laptop work, justifying the $329 price, but also makes a great place to put a small screen, snack and water bottle for your marathon trainer sessions.

How do I get my training video onto the big screen?

how to sync your kinomap app with your big screen tv using appletv or chrome cast

There’s a couple ways to do this. My examples revolve around Apple products because I wouldn’t even know how to turn on a Windows/Chrome machine, but you can use Chromecast if that’s your jam. With Apple, you’ll want a 4th Gen AppleTV or the AppleTV 4K. Why? Because these can download apps, whereas earlier AppleTV models can not. This lets you run Kinomap’s Remote Screen app, which is basically a browser that reads the signal off your phone or tablet and displays the main video on the big screen while keeping the controls and some data on your small screen. It’s pretty cool.

You’ll also need to tell Kinomap which trainer and sensors you have so it can calculate your in-world speed. It can even calculate power based on your speed and cadence.

Simply go to options on Kinomap’s smartphone app, go to settings, choose Remote Display, and scan the barcode that shows on the big screen. Boom, instant connection. Then just select your ride and start riding. I did find that it took a looooong push of the AppleTV remote button to get the ride to start moving, though. They say this produces less (no) lag compared to mirroring your screen through Airplay, though that will work, too, which is good if you have an older AppleTV.

using a giant flatscreen tv to watch zwift rouvy and kinomap on your indoor bike trainer rides

Now we’re talkin’.

Or, you could just use the video-out port from your laptop, but Kinomap doesn’t have a desktop app, so you’d still need to pair the mobile app with your computer using the same Technically, if you have a Smart TV (like any modern TV, especially an 86″ beast), you may even be able to use the TV’s built-in browser to summon the Remote Screen.

Yeah, yeah…But I want a bigger screen!

how to use a projector for indoor cycling trainer videos

Us, too, so we upgraded. Which was in some ways a downgrade. A projector was far less expensive than the 86″ television, and it delivered a 190″ diagonal image (!!) at the largest. That’s 2.2x larger than the flat screen!!! It literally filled my entire wall. It was awesome.

Except that I could see my shadow. And that’s the hardest part about using a project in a “normal” room. In order to get the screen appreciably bigger than 86″, you need to be able to get it very far back. In order for you to not be in the way of the projection, it then has to be set very high up. Which is hard to do if your ceilings are a standard 9′ (2.74m).

using a projector to create the largest screen for indoor cycling training

Other things to consider are brightness – you want at least 3100 lumens in order for it to be visible with room or ambient lighting. We bought a refurbished Epson Home Cinema 1060 for about $370 (new around $700), which has all of the keystone (angle) adjustments and HDMI inputs. This means you can easily run any modern source off it, like the Apple TV, which makes it easy to stream using Kinomap’s remote screen app.

Airplay lets your mirror the app on the big screen without using their Remote Display feature

Airplay lets your mirror the app on the big screen without using their Remote Display feature.

Projectors also get hot, so they have fans built in, and those can be noisy, up to 37db. Fortunately, your trainer (or dirty chain, because that H3 is nearly silent) will drown that out. As would earbuds or a good sound system. Which brings us to this:

As ridiculous as this experiment might seem, all of the A/V components can serve as an excellent home theater area, too. Or gaming room. Man cave. She shed. Whatever. Unless you’re Scrooge McDucking in gold coins, building out a proper home theater room that just happens to have space for your bike and trainer makes it much more palatable. Because none of this was cheap…

What did it cost to create this trainer room?

how much does a premium cycling trainer cost with a good theater setup for riding indoors

All told, a lot. But more than half was the trainer equipment itself. If you already have that, this is a good excuse to upgrade your audio/visual system. If you don’t, the complete package less Kinomap sub would be about $4,800 with an 86″ flat screen.

can i use a projector for training with zwift kinomap sufferfest or other indoor cycling trainer apps

Swapping to a project drops the price by a grand, and that’s if you opt for the screen. Honestly, unless your a cinephile or really do plan on using this for a proper home screening room, the wall does just fine. Or a sheet. Or a giant 8′ roll of photo backdrop paper like we used.

What you need for your ultimate trainer room build:

Here’s a breakdown of the components, links take to you to online merchants, but your local bike shop can order the Saris bits, too. In addition to a Kinomap subscription to keep yourself from going crazy (and actually have something that’ll force your smart trainer to make you work), you’ll need/want the following trainer equipment:

  • Saris Fluid Smart trainer ($349 + CS Sensor $39.99), or…
  • Saris H3 Smart Trainer ($999)
  • Saris TD1 Trainer Desk ($329)
  • Saris MP1 Nfinity Trainer Platform ($1,199)
  • Saris Training Mat ($80)

For the home theatre equipment, here’s what we used for the TV build out:

  • LG 86″ 4K Smart TV ($1,849-$1,999 depending on where/when)
  • AppleTV 4K ($180)

Or swap the TV for the projector and you’ll add these:

  • Epson Home Cinema 1060 ($399 refurb, $699 new)
  • 100″ retractable screen ($70)
  • 15′ HDMI cable ($10-30)
  • Extension cord ($10)

What do you think?

Big thanks to Saris and Kinomap for helping us make this happen. What do you think? Would you invest this much time (this project took quite a while to put together, but realistically if you had everything, you could put it together in a weekend), energy and money into creating a virtual velo wonderland? What else would you add? How would you do it differently? Leave a comment and let us know!


  1. Chader09 on

    Quick “Thank you” post after a just skim of the article. I can’t wait to dig into this! As a former (and future) auto sim racing junkie, rigs and related display setup to get maximum immersion are something I love digging into and making. Props on the analysis and effort. I’m excited to read through it all and watch the related video. Much appreciated 😀

    • Tyler Benedict on

      Check the video, there’s a fan in there! Thanks, too, glad you liked the story…this is definitely one of the biggest projects I’ve ever done here…took way longer than expected, but I’m happy with the end result!

      • adilosnave on

        You should be very, very proud of it. I’m sure this article will be bookmarked by a LOT of people and referenced for years. Thanks for pulling it together. Now that I’m using FulGaz, definitely thinking about adding a projector to the workout room.

  2. Rohan on

    Great article, going to check out the Mp1 platform once I get a bigger house. That things looks awesome. It is the the one thing I miss about riding indoors, that feeling of movement.

  3. dontcoast on

    if you’re making a top dollar setup like this, get an ultra short throw projector and avoid all shadows.

    kinda sad that market isn’t evolving fast. used to be a good $400 option from brookstone, now everything is $1600+ … but regular projectors are a royal pain in most spaces. Ultra Short Throw is the way.

    • HBS on

      exactly, nd for those who complain about weather, the all weather gear would add up to be a lot less than all that indoor tech nonsense.

      • Jerome on

        When you live somewhere where the road are covered in snow (and salt) 6 months/year you understand the importance of having a nice setup. You may be able to do slow ride in the snow but intervals are impossible. Also the salt on the roads destroys everything. Unless you have somewhere warm where you can thoroughly wash your bike everytime you finish a ride, you will absolutely ruin your bike.

      • threeringcircus on

        The indoor setup is very slick. But studded tires, fenders, proper attire and a can-do attitude will get you through the winter, and be much more fun IMO. I’d prefer to be outside every time. Sure, components take a beating from salt, but outfit an old frame with 9 or 10 speed stuff and it’s cheap to keep running. You could roll through many, many winters for a lot less than $4k.

  4. gringo on

    To each their own I suppose, but I’ll be damned if I am gonna spend 4 grand to ‘ride’ my bike in the basement. The numbers quoted here are shocking and as a guy who is DEEP into cycling, as in 15+ years in R&D for companies you all have heard of deep, I would never even consider a project like this.

  5. ben4567 on

    Great article, Tyler. Thanks very much.

    Yeah, riding your bike inside is never going to match up to the ‘real thing’ outdoors, but this comes as close as possible, and is totally relevant at the moment if you’re in lockdown.

    It also means I can justify going out buying a new TV – result!

    Ben from Bicycle Volt

  6. Steve h on

    Rode my trainer this morning because I did not want to be struck by lightning outside and my training time is very limited. Currently I’m on a none smart trainer lots of music a good big fan and just use my edge and power meter to do reps, I find with this setup I can get a lot done in an hour but not motivated to go longer. This is a great article, was curious how well a projector would work. Maybe I’m missing something here but I don’t see the point in using zwift etc to auto adjust resistance etc and then you go and change gear, ie you go up a virtual hill, the resistance increases, rider changes to easier gear, same resistance, just go virtually slower at the same power. Guess changing gear gives you something to do?

  7. Kenai on

    It will be nice if Kinomap works at least at HD this days. Many videos lag and stops for loading in SD if remote screen is used. So do not spent money on big screen you will only see big loading symbol. I have 36 Mb internet connection and youtube 4k works great. So problem is not on my side of wire.


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