Here’s another workout from Graeme Street, the man behind Cyclo-Core and Cyclo-Club training. I’ve tried these, and the “hold” part is pure misery. There’s also some core and upper body in here, just for fun. Tell Human Resources you need a stability ball at your desk for “back health” reasons and you could do this on your employer’s time…they’d be none the wiser.
Video: Five Minute Leg Strength Training
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