For a lot of us, it’s getting to be cold and dreary outside. That means you’re either suiting up with half your closet trying to stay warm, or spending more time indoors on the trainer. But it’s also great time to think about other types of training – like strength training.
While most of us probably think of grueling trainer workouts when we think of The Sufferfest, they’ve also just released their Strength Training for Cyclist program this past month.
Which brings us to their second installment in our AASQ series – the ins and outs of strength training for cyclists. Many of us have at least thought about this and maybe even hit the gym, but if you don’t know where to start or what exercises will be the most beneficial for you as a cyclist, this is your chance to find out.