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Muscles Worked When Cycling

Written by Tyler Benedict
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Or, “What to Train in the Winter Months”:

Click the pic to enlarge. Found this here, with no explanation…so not sure where it comes from or how valid the science is behind it, but looks about right to me.
Tyler Benedict
11,281 articles

Tyler Benedict is the Founder of Bikerumor.com, where he’s been writing about the latest bikes, components, and cycling technology for almost two decades. Prior to that, Tyler launched and built multiple sports nutrition brands and consumer goods companies, mostly as an excuse to travel and ride in new places.

Based in North Carolina, Tyler also loves the Vanlife & family adventure travel and is always on the lookout for the next shiny new part and off-grid adventure.

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