Training & Nutrition

Never Decide between Road and Aero again, with Switch Aero System

Thanks to Redshift Sports, triathletes can have their cake and then ride it off in either the aero or road position. When it comes to…

Written by Zach Overholt June 04, 2013

Stages Updates Firmware to Fix Apple Bug, More

In the name of constant improvement and to keep their crank based power meters up to date, Stages has released another firmware update to fix…

Written by Zach Overholt May 31, 2013

Review: Knog’s Blinder Road Lights

Thanks to the humble LED, bicycle lighting has jumped light years ahead since the days of halogen and even HID bulbs. Lights are more compact,…

Written by Zach Overholt May 30, 2013

Feed Yourself on the Go, With New Feed Zone Portables Cook Book

Tired of the same old bars and gels on long rides? Want the recipe for delicious, portable food that’s easy to eat, costs less per…

Written by Zach Overholt May 28, 2013

The Sufferfest Puts On The Rubber Glove, Administers Functional Threshold Power Test

Whether you’re new to power meter training or an old hat needing to update your baseline measurement, an FTP (Functional Threshold Power) test is the…

Written by Tyler Benedict May 17, 2013

Garmin Releases Special Edition Team Garmin-Sharp Edge 510

Can’t get enough of the Team Garmin-Sharp Barracuda Argyle? Now you have the chance to deck out your computer in the latest team fashions with…

Written by Zach Overholt May 14, 2013

Kinomap Trainer Launches w/ Geographically-Enhanced Video Training Apps for iOS

We first heard of Kinomaps last year at Eurobike with the launch of Wahoo Fitness’ Kickr Trainer. Now, their Kinomaps Trainer iOS app is available…

Written by Tyler Benedict May 08, 2013

The Sufferfest Adds Indoor/Outdoor Training Plans

The Sufferfest has partnered with Dig Deep Coaching to offer 10-week indoor/outdoor training plans. The program combines their highly entertaining training videos with longer,…

Written by Tyler Benedict May 07, 2013

SOC13: Sigma Launches ROX 5.0, 6.0, and 10.0

It has been 31 years since Sigma and German electronics pioneer Klaus-Peter Schendel introduced Cycle Coach, one of the very first cycling computers, though Sigma’s…

Written by Zach Overholt May 06, 2013

Peaks Coaching Group: How Much is Enough?

by Hunter Allen One of the many reasons to train with a power meter is the ability to determine optimal training load. Should I ride…

Written by Hunter Allen May 03, 2013

SOC13: O-tus Safe Sounds Pump Music to your Ear Holes

There is certainly no shortage of new ways to listen to music while riding, which must be a sign that it’s something a lot of…

Written by Zach Overholt May 03, 2013

The Road ID Roadshow, Road ID Announces Mobile Engraving Tour

Road ID is definitely one of those products you don’t think much about, until it’s either a life saver (literally) or it’s too late. If…

Written by Zach Overholt May 02, 2013

Ciamillo Gravitas Cranksets Get Power Meter Conversion by Irish Cycles

Intrigued by the new Ciamillo Gravitas cranksets but don’t want to give up power measurement? Irish Cycles feels your pain and has been working with…

Written by Tyler Benedict April 29, 2013

SOC13: SRM Finalizes DA9000 Power Meter, Shows Prototype Rechargeable XX1 Model

SRM showed the final chassis design for the DA9000 model for the new Dura-Ace group. Compared to the original prototype we saw at Interbike, this…

Written by Tyler Benedict April 21, 2013

SOC13: Hutchinson Secteur 28 Road Tubeless Gets Official, Weighed

After years in development, and a prototype that surfaced at Frost Bike, the Hutchinson Secteur 28 is finally here. According to Hutchinson, this is the…

Written by Zach Overholt April 19, 2013

StagesPower Launches App, Firmwear Update for First Power Meters

To go along with their crank based power meters, Stages new iPhone app is now available in the app store for free. The app will…

Written by Zach Overholt April 17, 2013

Peaks Coaching Group: A More Natural, Homemade Energy Bar

by Jannette Rho, Peaks Coaching Group Nutritionist We all know how important nutrition is on the bike. Hundreds of energy bars, gels, drinks, gummies, and…

Written by Hunter Allen April 05, 2013

Barfly Garmin Updates to 2.0, Includes More Mounts, Di2 and EPS compatibility, more

Yes, the Barfly Garmin was just updated in January with the 1.1, but based on customer input and the spirit of continuous improvement Tate Labs…

Written by Zach Overholt April 05, 2013

Just In! Clif’s protein-packed Builder’s Bars

Recently, the protein gnome was ’round our way and dropped off a surprisingly dense package from his friends and ours at Clif. Inside, we found…

Written by Marc Basiliere March 27, 2013

The Sufferfest Updates Revolver Video – 10% Discount for Bikerumor Fans!

The Sufferfest’s Revolver is their shortest full training video. It’s simply 15 rounds of 60 seconds on, 60 seconds off. Sounds easy. But try doing…

Written by Tyler Benedict March 26, 2013

BioLogic Goes Bluetooth, Offers Smart Heart Rate Strap

Following the trends of mobile based biometrics, BioLogic has introduced their new Bluetooth Smart Heart Rate strap. Aimed at providing heart rate data for…

Written by Zach Overholt March 25, 2013

First Look: Rocktape Kinesiology Tape

As someone who is no stranger to a bit of sports-related knee pain and who travels in circles well populated with physical therapists (who seem…

Written by Marc Basiliere March 24, 2013

Strava Update Lets You Set Goals & Peer Pressure Yourself to Improve

It’s a well known fact that if you want to accomplish something, it helps to tell people what you’re going to do. It creates a…

Written by Tyler Benedict March 22, 2013

In-Depth Look at Pioneer Crank-Based Power Measurement Cycling Computer

Electronics giant Pioneer has unveiled their Cyclocomputer, a crank-based power meter and transmitter with a well featured computer. The key selling point for the system…

Written by Tyler Benedict March 21, 2013

Allen Lim Demonstrates Why You Shouldn’t Drink Your Calories, UPDATED

Ok, so there is certainly some serious science behind this that is probably over our heads, and it is his own drink mix that he…

Written by Zach Overholt March 21, 2013

Review: Wahoo Fitness RFLKT iPhone Powered Cycling Computer

The Wahoo Fitness RFLKT computer is simply a remote control and display for their cycling computer app running on your iPhone. With so many of…

Written by Tyler Benedict March 20, 2013

Nuun Preps for Warmer Weather, with Three Summery New Flavors

The snow is melting away, flowers are popping up, days are getting longer, and Nuun just released 3 new flavors. Spring and Summer are definitely…

Written by Zach Overholt March 15, 2013

LifeBEAM gets SMART, Builds Heartrate Sensor Into Helmet

Hate wearing chest straps but need to keep track of your vitals? As one of the latest Indiegogo projects to come to our attention, LifeBEAM’s…

Written by Zach Overholt March 07, 2013

The Sufferfest Blender – Their Longest Trainer Video Benefits Davis Phinney Foundation

Our favorite trainer video series is back with Blender, their longest and highest resolution video yet. On top of those two firsts, it’s also the…

Written by Tyler Benedict March 03, 2013

Peaks Coaching Group: Five Commandments for Time Trialing

By Dr. Lisa Colvin, Peaks Coaching Group Elite Coach Don’t you feel it? Spring is in the air! Do you feel like a caged animal…

Written by Hunter Allen March 01, 2013

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